About Rock Steady Boxing Main Line

Rock Steady Main Line is unique in that our coaches are physical therapists and other health care professionals from Dynamic Home Therapy & NeuroFit, and we specialize in movement disorders, including PD. We work closely with the neurologists/movement disorder specialists.

With Rock Steady Boxing, you can fight your way out of the corner and start to feel and function better at any level. This non-contact boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. All exercises can be done standing or seated to accommodate to your level of mobility. We are learning every day that there are ways in which people with Parkinson’s disease can enhance their daily quality of life and even build power, strength, endurance, flexibility and speed! This class is not all boxing.

These classes work on many aspects of your life, including mobility, reaction time, flexibility, freezing, fatigue, posture, balance, bradykinesia, shuffling, tremor, endurance, voice, mood, breathing, and cognition. These classes have proven that anyone, at ANY level of Parkinson’s or Parkinson's Plus Diagnoses, can actually lessen their symptoms and lead a healthier/happier life while having fun.

Call or email us today for more information, or to come watch a class

You may qualify for skilled PT, OT or speech in your home, or at our clinic under your insurance as we are also LSVT BIG/LOUD certified. Just ask your coaches.