About Rock Steady Boxing Main Line

Rock Steady Main Line, Royersford and Broomall are unique in that our coaches are all licensed physical therapists, occupational therapists & speech language therapists from Dynamic Home Therapy & NeuroFit who specialize in movement disorders, including PD. We are all certified in LSVT BIG, LOUD, PWR, Speak Out and Loud Crowd. Our therapists can modify any exercise based on your level of mobility and any pre-existing or new medical conditions that arise as many members have orthopedic diagnoses in conjunction with their Parkinson\'s symptoms.

We work closely with the neurologists & movement disorder specialists as needed based on changes in your medical and physical conditions.

With Rock Steady Boxing, it includes non-contact boxing that includes moving your body in all planes of motion while continuously changing the routine as you progress through the workout. All exercises can be done standing or seated to accommodate your level of mobility. We are learning every day that there are ways in which people with Parkinson’s disease can enhance their daily quality of life and build power, strength, endurance, flexibility , louder voices, and speed!

These classes work on many aspects of your life, NOT just boxing. These include: mobility, reaction time, flexibility, vision, freezing, fatigue, posture, balance, bradykinesia, shuffling, tremor, endurance, voice, mood, breathing, and cognition. These classes have proven that anyone, at ANY level of Parkinson’s or Parkinson\'s Plus Diagnosis, can actually lessen their symptoms and lead a healthier/happier life while having fun in a group setting.

During the COVID pandemic, we ran all virtual group classes, however we are starting to move back into live classes too. We are also doing 1 on 1 training and therapy in person at our clinic, in the safety of your home, or virtually via our secure Zoom site. We take yor health and safety very seriously and have a COVID policy in place that can be accessed on our site.

Reach out today to get more information and to schedule a free phone consultation. with one of our specialists.


Additional Information

Beginner
High Intensity
Intermediate
Cardio Equipment
Group Fitness Classes